Exercise is amazing. I feel better and think better. As for my bodies preference to exercise, my body doesn't have one or at least a noticeable one. Maybe more time will determine if that statement is true. However, I exercised this morning around 10am and I noticed a difference. As the day went on I had this weird mixed feeling. I was somewhat sluggish yet I was very much so energized. I know it sounds oxymoronic but overall; I wouldn't mind exercising in the morning; I just have to get up to do it. =]
I also tried eating pasta after exercising and I felt as if my body responded more healthily. I'm still learning about myself and while its hard at times but I'm staying positive because I know the end result will be worth it.
http://www.towson.edu/campusrec/info-hours.html
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