I exercised 3 times this week. I'm soo excited because now notice a significant difference when my body doesn't exercise. I feel sluggish but my body can carry me through the day. Everything I do feels stronger and more balanced from the physical aspect to the mental aspect. I typically exercise about 20 minutes everytime I go to the gym and I do push ups and sit ups in my room randomly. I'm continually trying to not eat un-healthy foods in my diet so that I can preserve my life from the inside out. Perserverce is key.
http://www.towson.edu/campusrec/info-hours.html
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