The exercise is going great!!! I feel great inside and out and I believe I've prepared my body enough so that I can run outside..again. I used to run track and running outside is amazing because it gives my body such a rush. However, it is very difficult trying to start back running once you have stopped and the cold months have kept me inside the gym. However, I decided to use the winter months to prepare me to run outside. Running with music is an option because I may want to listen to something other than life to keep me motivated and focused. It really will just depend on the mood I'm in.
This looks like a cool website to help strengthen your body. Even though its geared toward track n' field athletes; it looks interesting for obtaining information.
http://www.strengthcoach.com/public/department33.cfm
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