I ate healthier this week. Lots of citrus rich fruit mainly pineapple. I also got alot of sleep. I went to the gym 3 times this week and worked out for 30 minutes; I felt so refreshed afterwards. I'm going to experiment and see if my body has a preference for exercise: morning or evening. Even though one has to fit exercise into their schedule many people let it fall where it may but if your body seems to respond better after a certain time period then you should pay attention. So, we'll see if my body has a preference for staying in tip-top shape.
http://www.towson.edu/campusrec/info-hours.html
Subscribe to:
Post Comments (Atom)
Sounds like your routine is going well.
ReplyDeleteFor citrus, I love grapefruits.
I try to workout everyday. It becomes a part of your daily life and you are less likely to choose not to do it.
ReplyDelete