*Please Note: This show is Christian based. However, the content I am about to explain isn't. I do believe in religion however, I am not promoting/advocating for it on this newsfeed. I am simply supplying information related to my choice topic: exercise and health and the feature story they showcased provided great information.
I saw an interesting piece on exercise and dieting Wednesday morning, on The 700 Club. Dr. Ian Smith has written a book entitled, "The 4-Day Diet" in which he provides helpful tips in order to help people lose weight, which is a 100% process: 80% mental and 20% physical. The concept he provided would not only help with losing weight, in my opinion, but also with exercise. I think that in order to have and maintain a healthy lifestyle, one must have a strong mental outlook in order to deal with the pressures ahead.
“I have learned a tremendous amount from their personal experiences,” said Dr. Smith. “If you don't get your mind right, it will only work against you.”
Included in the goodies section on the website is a "Train Your Brain and Lose Weight Sheet" which helps you keep track with your targeted goal. He is also head of the 50 million pound challenge, where you can also keep track of your progress with features like a weight tracker, a journal, a meal planner, an activity or exercise planner, and a team planner.
http://www.50millionpoundchallenge.com/
The 700 Club
http://www.cbn.com/700Club/guests/bios/Ian_Smith021809.aspx
Free Fact Sheet (Registration Required which is Free)
http://www.cbn.com/community/af/login.aspx?ReturnUrl=%2fcommunity%2fcloserlook%2fDrIanSmith2%2fC182_TrainYourBrainLoseWeight.pdf
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