Health is important and exercise helps in making sure that we are in the best condition possible. Alot of people make it seem like work and I used to think that way myself. I changed my outlook and now; I view it as enjoyment. I know alot of things in life don't have immediate results and exercise is definately no exeception but its one of those things that will definately improve your quality of life so that you can do the things you want. This year I'm going to take it week by week. A little every day (ex: push ups, sit ups) and 4 times at the gym. We'll see how it goes. =]
http://www.towson.edu/campusrec/info-hours.html
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I think college students need to be more aware of how important exercise is to our health and our energy levels. These are the years where we put on the pounds that will be difficult to get off later on. I think doing a little bit of exercise everyday definetly helps!
ReplyDeleteI view exercise as work too. Good luck on your new routine.
ReplyDeleteCongratulations on your healthy plans.
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